Rubber Band, or Taffy Pull

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This exercise uses a rubber band to gently strengthen the muscles in your shoulders. While keeping your elbows at your side, gently pull the band with both hands, hold, and then relax between each set. Repeat the recommended number of times.

ALL EXERCISES SHOULD BE PERFORMED AS INSTRUCTED BY YOUR SURGEON, AFTER PROPER DEMONSTRATION BY A PHYSICAL THERAPIST.

To see animated version of this excercise, click here.