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Start an Exercise Program Exercise is an integral part of treating arthritis. Exercise by itself will not wear out your joints. Activities such as walking, swimming, or gardening can assist in keeping your bones strong and your joints limber. Always consult your physician before starting any exercise program. Strengthening Joint swelling and pain can make muscles weak, which is a problem with arthritis. Strong muscles help absorb shock, support joints, and protect you from injuries. Weak muscles in the legs are linked with increased disability from osteoarthritis. Research has also shown that strengthening exercises in the hip, knee and ankle lead to improved balance and independence. Your physician and physical therapist can help you develop a strengthening program, if appropriate. Stretching Flexibility is necessary for comfortable movement during exercise and daily activities. Joint motion also helps lubricate your joints and nourish your cartilage. Generally, stretching is tolerated on a daily basis and is an excellent form of relaxation. Your physician can help you develop a stretching program, if appropriate. Aquatic Therapy Aquatic therapy is an excellent form of exercise for people managing arthritis and pain. The water's buoyancy protects your joints from impact injury. The water also resists movement, which is helpful for strengthening. Ask your doctor for information on aquatic classes near you. Walking Walking is an excellent endurance exercise for almost anyone, including those with arthritis. Check with your physician to obtain any precautions or guidelines. How much exercise it too much? If you note increased joint swelling, decreased joint motion, unusual or persistent fatigue, or continuing pain, you may be exercising too much. You should expect some muscle soreness, especially if you are just beginning your program or have changed exercises. Joint pain should not last more than several hours after exercise. Getting Started
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