Straight Leg Raise
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The straight leg raise is performed in a reclined position, using your forearms to support your upper body. While keeping your leg straight, lift your leg twelve to twenty inches, hold for a count of ten, and slowly lower your leg back to the floor. Relax. Repeat the recommended number of times.
ALL EXERCISES SHOULD BE PERFORMED AS INSTRUCTED BY YOUR SURGEON, AFTER PROPER DEMONSTRATION BY A PHYSICAL THERAPIST.
To see animated version of this excercise, click here.