Seated Knee Flexion
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The knee flexion/ seated stretch is performed while seated in a chair. Gently slide your surgical leg behind you while keeping your foot flat against the ground. Move forward in your chair and hold the stretch for 10-15 seconds. Repeat the recommended number of times.
ALL EXERCISES SHOULD BE PERFORMED AS INSTRUCTED BY YOUR SURGEON, AFTER PROPER DEMONSTRATION BY A PHYSICAL THERAPIST.
To see animated version of this excercise, click here.